Stacey
Coffey Will lead the day with
meridian yoga, and meditation to start our day of learning how to aide our
bodies into healing it self. “ Listen to your body’s wisdom.”
Life is all about
the journey. In the end what matters most is how well did we
love, how well did we live and how well did we let go.
As we go thru life, we need
to find things that will ignite the spirit and align the senses. Yoga and
meditation have done this for me.
I have been practicing yoga since 1997 and decided in
2006 to share my love of the practice with others. I have studied with Johnny Kest, Daniel Orlansky,
Paul Grilley and
study at the Kripalu
I teach many classes each week at the Yoga Center for Healthy
Living in
Reiki Energy
Healing (pronounced Ray-Key)
Reiki is essentially the "laying on of
hands", an ancient technique common to many spiritual traditions. In a
typical Reiki treatment, the client lies down (fully clothed) and the energy is
transferred to the client through the hands of the practitioner. There is no pressure applied and no manipulation of tissues.
Experienced, Certified and intuitive Reiki Master
Guided Meditation Yoga Nidra
Allow the power of the mind to relax
the body though guided meditation.
This ancient relaxation technique allows the mind to become focused and clear
while the body becomes free of tension and toxins.
5 minutes of healing yoga is said to be as effective as 3 hours of deep
sleep!!
Meridian Yoga
Created by
Daniel Orlansky, Meridian yoga works to systematically activate and balance
energy in the fourteen major meridians-- or energy pathways-- of Oriental
medicine fostering physical health and ease of motion, mental peace and joy,
and a feeling of connection with the creative infinite. Meridian Yoga poses
open and balance each of the 14 meridians, improving the health and functioning
of the associated organs; PNF/Resistance Stretching, a modern stretching
method, scientifically proven to be the most efficient and safest way to
elongate muscles and increase range of motion.
Email: stacey@buddha-u.com Phone: (810) 333-0767